The Introverted Owls

It's not easy being an empath. You constantly feel like your senses are heightened and on edge with feelings and problems that most of the time are not ever yours to process. While empaths absorb other people's emotions as their own, they can just as easily absorb all the negativity and fear in the world. Living through a global pandemic will surely not make things any simpler.  There are many types of empaths and it's very eye-opening when you find out which one you are. Your mind could even be wired to be a mix of more than one type. The next step is figuring out how to avoid compassion fatigue , the downside of experiencing too much emotional empathy for someone or something.  The trick is to take care of yourself a little more and build a sort of balance in your life. There are a few things you can do continuously to achieve that. You might think they are too simple, yes, but they work. So, how do empaths recharge? Here are 5 secrets for empaths to unwind an

There are many reasons why it's important to be mindful about what affects your energy . What you choose to eat and whether or not you  exercise are great factors to consider, no doubt, yet most of us seem to forget other equally important aspects. The rhythm of our thoughts, emotions, and feelings go side by side with our energy. The environment we are in and the people we interact with decide how peaceful or how stressful we are .  Stress depletes our energy. Negativity depletes our energy. You could also be giving too much of your energy away to the point that so little or none at all remains for you, which is common for empaths and highly sensitive people . Empaths often experience compassion fatigue , which results from being too empathetic by nature. You could even be feeling what is known as an introvert hangover , which happens when an introvert personality gets too overwhelmed with external stimuli and doesn't spend enough time recharging .  We have to be ab