The Introverted Owls

It's very easy to be busy in our lives and put our mental health at the very bottom of our list of priorities, if we put it at all. Our minds are extraordinary, but we need to guide them to recognize certain patterns because they won't do it on their own.  Our daily behavior is a perfect indicator of our mental health and one of the many habits we need to keep an eye on is called emotional mirroring. What Is Mirroring? First, you need to keep in mind what is meant by mirroring. It is exactly what the term implies—the behavior in which one person tends to imitate another person's attitude. This can include the way someone speaks, makes eye contact, or makes certain gestures with their hands.  When we mirror someone, we aren't really aware that we're doing it unless it is pointed out. Our bodies tend to do that as a way to build rapport and it's a sign that you're comfortable within your social setting. It is a good thing.  What Is Emotional Mirroring? Based o...

It's not easy being an empath. You constantly feel like your senses are heightened and on edge with feelings and problems that most of the time are not ever yours to process. While empaths absorb other people's emotions as their own, they can just as easily absorb all the negativity and fear in the world. Living through a global pandemic will surely not make things any simpler.  There are many types of empaths and it's very eye-opening when you find out which one you are. Your mind could even be wired to be a mix of more than one type. The next step is figuring out how to avoid compassion fatigue , the downside of experiencing too much emotional empathy for someone or something.  The trick is to take care of yourself a little more and build a sort of balance in your life. There are a few things you can do continuously to achieve that. You might think they are too simple, yes, but they work. So, how do empaths recharge? Here are 5 secrets for empaths to unwind an...

There are many reasons why it's important to be mindful about what affects your energy . What you choose to eat and whether or not you  exercise are great factors to consider, no doubt, yet most of us seem to forget other equally important aspects. The rhythm of our thoughts, emotions, and feelings go side by side with our energy. The environment we are in and the people we interact with decide how peaceful or how stressful we are .  Stress depletes our energy. Negativity depletes our energy. You could also be giving too much of your energy away to the point that so little or none at all remains for you, which is common for empaths and highly sensitive people . Empaths often experience compassion fatigue , which results from being too empathetic by nature. You could even be feeling what is known as an introvert hangover , which happens when an introvert personality gets too overwhelmed with external stimuli and doesn't spend enough time recharging .  We have to...

Empaths are all too familiar with the need to help someone in pain and make them feel better no matter the cost, even if it means we put their needs above our own.  It's who we are.  Every empath will probably have crossed paths with a narcissist or a few in their lives. Most empaths will have even ended up in a relationship with a narcissistic personality . The phrase "opposites attract" is quite fitting when it comes to narcissists and empaths . They are infinitely drawn towards each other. If you think about it, an empathic person represents the perfect victim to someone with narcissistic tendencies . On the same level, it would be very hard for an empath to avoid falling in their traps.   You have two extremely different personality types . Any relationship between them causes an endless amount of despair and emotional exhaustion , particularly to the empath . A common explanation for such a deadly attraction is simply because balance is required; it is ...

Contrary to what it may seem, e mpathy is quite complicated. It goes way beyond just sympathizing or feeling compassion for someone or about something. If you feel like you've always had the ability to truly put yourself in another person's shoes and feel what they're feeling like it's your own, you might be an empath . There are many different kinds of empathy .  Did you know that there are 6 different types of empaths ? Read on to discover which type of empath you may be:  1- The Emotional Empath This type of empaths is the most common one. If you're an emotional empath , it's very easy for you to feel other people's emotions and their effect within your own body. Your emotional state changes in a second to mimic the other person's emotions and feelings, no matter what your emotional state was before encountering them. 2- The Physical Empath Someone who is a physical empath will naturally pick up the energy of someone's body and feel ...

Being an empath can be a slippery slope. You don't really acknowledge the complications that come with it unless you experience them yourself, which usually means you've reached your limit or gone way beyond it. If you're a highly  empathetic person , then   you tend to understand on a deep level what other people are going through. When putting it this way, it doesn't seem like it can be an issue. Emotional empathy is beautiful and allows us to truly be there for each other. It allows us to connect; we naturally want these kinds of connections because it makes us feel understood and, most of all, loved . It's something that we need more of in today's society for sure. I believe that with all my heart. However, the phrase " too much of a good thing " applies here perfectly. There is a dark side to having too much empathy and it's a feeling that I know all too well; I wouldn't wish it on my worst enemy! It's referred to as compassion fa...